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I haven't eaten anything yet, because I just woke up. Haha.
Yesterday I ate some chicken, a little bit of salad and some potatoes for lunch, sushi (also for lunch, just a few hours later) and I had some dark bread (it's called rugbrød in Danish and it's primarily something people from Scandinavia eat. In English it's called Danish rye bread if anyone is interested in googling it, haha. Very delicious!!) with avocados for dinner :)
I just ate some nuts for breakfast.
Yesterday I made an avocado, garlic, spinach, tahini and lemon juice dip and I had quite a lot of it with rye and pumpkin seed bread. I am trying to eat more avocado for my hair and skin.
Just had a seafood and veggie stir fry with spices. Good protein.
I am also upping my intake of unsalted nuts.
I think, nuts, eggs and good fats (olive oil etc) are the best for hair and skin.
Healthy fats, eggs, whole grains, and protein. Lots of water too.
Super Noodles and choc chip muffins... lol, ok, I admit I don't really eat for my hair. :o
Quote:
Originally Posted by faellen
Ah yes, the super noodle, known worldwide as a hair boosting food :wink:
packet ramen with a spot of chilli oil to warm me up & two eggs cracked into the pot, protein boost! :p
Drink tons of water and tea so far today. There is a pot of bone broth cooking on the stove right now. I plan on having that with tons of veggies and some chicken for a yummy homemade soup later. Yummy and full of all sorts of good vitamins and minerals.
So far today salmon and chia seeds and later going to have an an artichoke full of the lovely b-vites
Bean and veggie soup with kale. I've got to go bring it in from outside to cool in our 22 degree weather and put it in the fridge to cool.