Pork steak. Bone broth & kale soup. Low-carb muffins. Rosehip & hibiscus tea. Supplements.
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Pork steak. Bone broth & kale soup. Low-carb muffins. Rosehip & hibiscus tea. Supplements.
Oatmeal, bell peppers, boiled egg, grapes, yasso bar, black beans, ground beef, black coffee, and chamomile tea.
Avocado and salmon!
Pork steak and fried kale. Minced meat with organic blue cheese. Pecan and Brazil nuts with mascarpone cheese. Mate tea and supplements.
What supplements you take?Quote:
Originally Posted by Ylva
I focus on taking electrolytes because I need a lot of those. It's the nature of my diet, and I must supplement them since licking salt stones is no longer a part of our lives. I take potassium and magnesium in pill form, and sometimes drink an electrolyte powder mixed in water. They aren't really hair growth-related supplements, just for my general well-being and through that, hair as well. In the winter, I also take vitamin D.Quote:
Originally Posted by Belgrade Beauty
Egg salad, Lox and latke, cabbage soup, coffee with marine collagen.
Pork steak with organic blue cheese. Boiled eggs. Sushi. Mate tea, rosehip tea with ashwagandha.
Lentil soup and a banana.
Tofurkey sandwich with mayo and spinach. Banana protein smoothie. Marine collagen in my coffee. Lots of water all day.
Pork steak. Eggs fried in soy milk with avocado. Rosehip tea with ashwagandha. Supplements.
Hot chocolate
Slow cooked chicken and carrot, potato.
Greek kale salad (olives, cucumber, tomato)
Fish oil capsules
Black tea with milk, Greek yoghurt.
A lovely KitKat bar. 🍫
Eggs and spinach. All the good vitamins and protein
Eggs fried in soy milk with avocado. Low-carb pancakes. Finnish squeaky cheese. Rosehip tea with ashwagandha as well as without. Supplements.
I ate a chicken enchilada for dinner (lots of protein) and drank a couple litres of green tea for antioxidants and vitamin c.
Salmon salad, biotin capsule, and vitamin c capsule. Oh and chocolate. I don’t know what that does for my hair but it’s good for my soul
A nice omelette along with vitamins..oh yeah and the rest of my birthday cake!
Bran flakes (I recently discovered they have a lot of iron in them) for breakfast, chicken for lunch with rice and sauce, and I haven't eaten dinner yet, probably something with lots of veggies. Oh, and fruit as snacks in between. I've been trying to eat healthier in general lately alongside working out and it seems to have benefited my hair a lot in only a few weeks!
Pork steak. Finnish squeaky cheese. A salad leaf. Chaga tea. Supplements.
Meatloaf (minced meat, egg, cheese and bell pepper) with avocado. Pork steak with halloumi and Finnish squeaky cheese. Low-carb liquorice ice cream! Organic strawberry tea with and without ashwagandha. Organic coffee. Supplements.
Smoked salmon sushi
Red wine :o
Baked eggs.
Marine collagen and coconut oil in my first cup of black coffee.
Omega-3 fish oil supplement.
Vitamin D.
I take the fish oil for inflammation, but maybe it helps my hair too?
Marine collagen continues as an experiment. Too early to know anything yet.
Cinnamon Raisin bagel with cream cheese.
Pork steak with avocado and Finnish squeaky cheese. Boiled eggs with avocado and lettuce. Organic coffee and lots of Chaga tea, with and without ashwagandha. Supplements.
Breakfast: Bulletproof Coffee with collagen powder, yogurt, whole grain toast with butter.
Dinner: Roast Pork tenderloin in sauce (soy sauce + berry jam), creamed spinach, mushrooms sauteed in garlic butter and red wine!
My usual supplements :D
Tumeric tea with sliced ginger sweetened with honey
Chia pudding with berries and wheat germ
Quinoa with honey garlic eggplant and baby bok choi
nectarines
Sandwich with turkey and colby jack cheese. Chipotle almond dip and muligrain crackers. Brown rice, broccoli, and two fried eggs. Clementines. Coffee, tea, supplements.
Goat milk. Apple juice. Spaghetti with ground elk meat sauce. Garlic bread. Supplements.
Goat milk. Peanut butter. A handful of pistachios. Egg and cheese sandwich on multi grain bread. Green chillies. Fish. Supplements.
Breakfast included: Almond coconut milk, chai seeds, flaxseed, hemp seeds, strawberries, banana and a little peanut butter. Lunch was baked chicken and black beans. Dinner will be spinach and eggs with salsa. Then there are the usual supplements and collagen.
Chia seed pudding with fruit
fish oil
Quinoa with veggies
smoothie with nettle, moringa powder and dulse
For the healthier portion of my meals today; got in some fruit with grapes and dinner was tacos on a healthier than flour soft shell (high fiber, multigrain) with avacado
eggs, sumo tangerines, cheese, collagen hydrolysate powder in my hibiscus tea, a big green salad
Turkey and cheese sandwich on whole grain bread. Brown rice, broccoli, and a fried egg. Clementines. Water, tea, coffee, supplements.
I decided to bring with me to the university not the everyday sandwich. So, I did some cous cous with chickpeas, sweet peppers, corns and some curry powder. I tasted a little bit (to check if the salt was enough, I always fail with salt) and it felt very good, can't wait to eat it. I love cous cous but I never tried this combination
I drank my bottle of Tresemme conditioner.
It said it had biotin in it.
That ought to do it! :DQuote:
Originally Posted by Hexen
I sure hope so!Quote:
Originally Posted by LittleHealthy
I must admit...im feeling a little bit queasy though..... :)