I had some soy yogurt, for protein, flax-chocolate granola bars, again, for protein, and grapes, for vitamin c.:gobblecheese:
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I had some soy yogurt, for protein, flax-chocolate granola bars, again, for protein, and grapes, for vitamin c.:gobblecheese:
I had a protein shake with milk today. I'm trying to up my protein intake, it's something that my diet was generally lacking.
Lettuce, spinach, avocado, carrots, peppers, tomatoes, pineapple, and more! I made a huge taco salad, baked some brown rice with turmeric, peas, corn, and red peppers, grilled some chicken breast on my Foreman, and served it all with tortillas (crunchy and soft). I'm going to have some leftovers now. :)
Chicken-and lots of it. :P
Boiled egg and possibly leafy greens soup. I can't eat healthy when I have exams. Can anyone return with the update on whey please?
I had a handful of almonds a few minutes ago and am currently drinking a healthy smoothie with spirulina and rice protein added to it. I am worried I have not been minding my protein or iron enough lately. I have also not been eating enough on many days for months now. It could be the reason why my hair is really hating me of late so I am trying to make peace with it.
Scrambled eggs with grass fed butter (fats , protein, sulfur, and more). I try to eat eggs every day, at night I will add a few cloves of fresh chopped garlic that's been left to sit for a good hour and 1/2 to a whole onion.
I ate some chicken and a lot of apples :D
My msm's :D
I should start taking MSM again, too. Also I take iron with Vit C (together for absorption) twice a day since I became anemic two years ago. It really has made a huge difference!
so far I had yogart with almonds in it and my multi v and inositol and everyday I have protein shakes with lots of spinach,baby kale,chia/ flaxseeds fruit etc and almond milk yummy! :)
I just had a banana for breakfast. Now for some yoghurt and cocoa for second breakfast :D
Oh hair, the things I do for you *feigns exasperation*
*whispers* I figure if I make it seem like eating this delicious food is a chore, my hair will feel appreciated and fulfilled and grow more.
Can't hurt to try right ?
-Whey protein shake, protein bar and bamboo tea :-)
Cuban food! Chicken, beans, lettuce, this guacamole-condiment type thing, guava paste. Amazing!
A sashimi plate--lots of fatty fish and I'm about to make myself another protein shake.
I have had lots of fruits and veggies, chicken, grass fed beef and lots of good fats like an avocado, some flax seed oil and some coconut cream.
Green smoothie with kale, spinach, fruit also omelet and peanut butter. Oh, and biotin and krill oil.
Cheese on toast. Rice with spiced ground pork in herbs, a fried egg, green beans, beansprouts, red grapes, Kefir, grilled chicken drumstick... Then grilled chicken wings and seasoned pork slices with an onion & tomato salad.Corn on the cob. Grilled prawns, a salad made of carrots dried shrimp, crushed green chilli and grated rutabaga lots of lime and fish sauce. A family feast day!! I don't eat like this all the time! :9
Nettle tea, I drink it every day now and I hate it, hope my hair appreciates it!
millet and lentils, with fresh chopped onions.
usually eat millet almost every day...
rice with fried egg, smoked mackerel, yoghurt, egg noodles with Chinese cabbage and pork. Sushi rolls! mmm:sushi:
Hard boiled egg whites (tons of protien) and jello. No joke with this combo my hair grows like crazy. Discovered the jello trick in college, when I got into the habbit of eating it in the mess hall. All of the sudden my bangs were in my eyes even sooner (was triming every two week so I could see). I make sure to eat the sugar free kind (keeps the calories low), but Jello is my secret hair food.
Most days I have a fried egg over easy, not sure if it's very beneficial in fried form, but I like my egg on toast in the morning :P.
I made my "Green sludge shake of DOOM!" this morning... I specifically formulated this for hair-health and growth! :D
Ingredients:
1 or 2 bananas
1.5 cups rice milk (or coconut milk, or soymilk, or milk milk)
.5 cup greek yogurt
4 TBSP powdered egg white (that stuff is amazing!)
2 TBSP Chia seeds
and a scoop of powdered whole food vitamins/greens
30-something grams of protein, vitamins and minerals out the wazoo, and Omega-3s and 6s!
I have to believe that even though I've yet to see a growth boost from this shake in the last several months, the hair growing out of my scalp right now is much healthier than before.
A vanilla and berry protein shake.
I eat a variety of things to make my soul happy, but I stick in a bunch of things that are good for my body, too! I love almond milk, hemp seeds and flax seeds. I also can't live without some protein each day--preferably at each meal. Cheese, fish, something. I also take Vitamin D each day and my friend might turn me onto Fish Oil pretty soon! However, when I'm not mixing hemp or flax into my food I'm usually sprinkling in chia seeds, so that should cover my Omega-3 intake :)
Hmmm....let me think....yogurt and fish and veggies! :)
Salami with bread in the morning, and chicken chili and chicken with rice in the evening (finishing up the chicken with rice right now).
Cheese, Kefir, a strawberry yoghurt drink, fried whitebait, grilled pork balls, Chicken curry with boiled egg. Cucumber and chilli salad, raw garlic. Red grapes
Juiced a heap of veges and fruit and munched into a slab of smoked salmon
Chili, my vitamins. Exam time again so my eating is on a downslide.
day visiting family...
Kefir, Whitebait coated in cumin and ground coriander & flour- fried, grilled pork, roll mops, pickled garlic and cucumber. Rice with various chilli sauces, raw garlic, boiled egg. Cilantro, bean sprouts (raw). German sausage with potato salad and sauerkraut. Runner beans & white cabbage steamed. some red apple and clementines. Stomach overload today! Finished the day with a strawberry yoghurt drink.
salmon and milk :D
Kale...been lovin on the kale lately.
My tortoise loves kale :P I want to like it because I know how good it is for me, but I just can't stand it.Quote:
Originally Posted by Aingeal
I've been eating a ton of almonds today! lots of magnesium & vitamin e.
I'm making bread today with some ground flax seeds, lentils and brewer's yeast.
Later I'll drink a Virgin Mary with V8 juice and celery stalk. My Baptist cocktail! lol
Cow liver and eggs. My favorite meal. :D
Today I was good. I had carrots spinach tomato onion pomegranate greek yogurt and almonds. Usually I only eat pizza and chips :P
A nice bowl of steamed broccoli with vinegar and gochujang and I'm having seafood tom yum for dinner.
Scrambled eggs and baked beans i'm really eating alot of eggs right now and last night ate quorn spag bol its particularly high in protein when i up the protein especially eggs my hair grows like a weed especially when i eat peanut putter!!