Carrots and sugar snap peas with hummus. Rice cake with peanut butter and jam. I'll be having a salad with cherry tomatoes for dinner.
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Carrots and sugar snap peas with hummus. Rice cake with peanut butter and jam. I'll be having a salad with cherry tomatoes for dinner.
Yesterday: Pork & prawn dumplings. Sesame buns. Protein bar. Sausage, veg & noodle stir fry.
Later today, I'll be having salmon, boiled potatoes, roasted courguette & peas/sweetcorn. I'll also probably have Skyr with banana and persimmon fruit.
Scrambled eggs and cherry tomatoes. Pea soup and cumin seeds. Lettuce, turkey and mustard. Chocolate almonds. Protein pudding. Water, tea and supplements.
Supplements, water, herbal tea. Yogurt parfait with fresh mango for breakfast, sardines in olive oil for lunch, pumpkin seeds, chocolate :), and for dinner I'll have green curry over rice with tofu and vegetables.
A steak. Raw bacon. Low-carb pancakes with strawberries. Organic coffee, red berry tea and supplements.
I had a sandwich with fake meat and lots of vegetables. Sugar snap peas. Salad with cucumber and tomatoes. I should take my supplements too.
Pea soup and cumin seeds. Rye bread, turkey, mustard and lettuce. A banana. Yogurt. Water, tea and supplements.
Fresh raw carrots, smoked salmon with lemon juice, sour dough bread and hard-boiled eggs for lunch. Tuesday is dinner cheatday :o, so the only thing I´m proud to share is the side dish: boiled spinach stir-fried ever so slightly on a pan with EVOO, garlic and lots of parmesan cheese.
A steak. Two packs of raw bacon. Coffee with almond milk and monk fruit sweetener. Supplements.
Yesterday: strawberries and banana goat milk milkshake with protein powder. Peanut butter. Jalapeno cheeseburger on multi grain bread. Spinach and brussel sprouts salad.
Today: Goat milk. Peanut butter. Oatmeal. Crackers with hummus. Cucumbers. Shrimp. Mussels. Salmon.
Lara bar. Carrots and sugar snap peas with white bean hummus. A dish with quinoa, black beans, cucumber, red onion, and red bell pepper. A salad with lots of greens, cherry tomatoes, and cucumber. Supplements. Water. Coffee.
PB oatmeal. Protein pudding. Fried rice (whole grain rice, one egg, peas, corn, bell pepper, turkey). Rye bread with turkey, mustard and lettuce. Water, tea and supplements.
A chunk of pork. A pack of raw bacon. Raw cocoa powder in almond milk with mascarpone cheese, peanut butter and monk fruit. Supplements.
Toffee Apple Shreddies, ;) cashew milk. Smoothie (spinach, berries, banana, peanut butter, oats, water). Carrot fruit and nut bar. Sausage casserole (tomatoes, peppers, onion, sausages) with cranberry bread. Matcha tea.
Pumpkin chia seed pudding. I had two lunches today - a small serving of vegetable soup and then a couple hours later a black bean and quinoa salad with red pepper, cucumber, and red onions. For dinner I'll be having a stir fry with brown rice, crispy oven baked tofu and lots of veggies - broccoli, red bell pepper, mushrooms, and maybe some daikon radish? I'll have either an apple or pomegranates for dessert. Maybe both since I'm having a hungry day. I also drank a lot of water and took supplements (B12, iron, D, and flax seed oil)
Pureed carrot soup, made fresh from bunch of organically grown carrots, with chopped fresh parsley sprinkled on top.
Porridge with cinnamon and sugar. Fried rice. Rye bread with turkey, mustard and lettuce. Vanilla quark. Protein bar. Water, tea and supplements.
Fish for dinner, lentil soup for supper
Leerdammer cheese, fresh fruits, carrots, cucumber. Steamed cauliflower, chicken breast, italian bread. I will end my day with a glass af milk and a piece of bittersweet chocolate
I've heard pumpkin seeds are good for your hair, so I got some. I've been making some really tasty trail mix, great snack full of nutrients, fiber, and fatty acids.
Goat milk milkshake with banana, strawberries and protein powder.. Peanut butter and apple jam sandwich on multi grain bread. Asparagus with bacon. Pork chop.
Yesterday: Pork chunks. Sushi and noodles (exception, I don't normally eat this!). Two pork steaks with spice butter and salad (lettuce, cucumber, EVOO, feta cheese). Supplements.
Gosh I eat a lot :laugh:
Strawberry quark. Veggie burger and cherry tomatoes. Chicken soup. A banana and nuts. Water, tea and supplements.
My regular smoothie. Ratatouille (courguettes, tomato, onion) with quinoa. Shreddies with almond milk. Sugarloaf pineapple. Matcha tea.
Two pork steaks with spice butter and salad (lettuce, cucumber, EVOO). Low-carb pancakes. Coffee with mascarpone cheese and almond milk. Supplements.
Goat milk with banana, blueberries and peanut butter. Pistachios. Baked chicken with broccoli and carrots. Pasta in garlic mushroom butter sauce. Supplements.
Taco bell :D
Yesterday (11/9)
Breakfast sandwich w/ bacon, orange juice, HSN vitamin, probiotic supplements, Larabar almond butter protein bar, cup of cinnamon vanilla tea, ricotta n spinach pasta w/ buttered club roll, 3x taquitos w/ shredded cheese n sour cream.
Strawberry quark. A banana. Rye bread with lettuce, turkey and mustard. Rice, chicken and veggies. Water, tea and supplements.
Not very hungry today. I think my larger-than-usual morning coffee curbed my appetite unfortunately. Late lunch/dinner was chicken with greens and avocado. Supplements and water.
Goat milk. Cheesy grits. Scrambled eggs. Peanut butter. Bison liver. Broccoli and carrots. Supplements.
Pork steak with a salad leaf, a few pieces of cucumber, some onion and blue cheese. Leftover pork chunks from a few days ago, again with a leaf or two. Raw cocoa powder in almond milk with mascarpone cheese and peanut butter. Supplements.
SOOOO many vegetables.
I had peanut butter protein balls and coffee for breakfast. Rice cake with pb&j. Carrots and sugar snap peas with hummus. A veggie soup with onion, carrot, parsnip, celery, gold potatoes, russet potatoes, chickpeas, corn, petite peas, and kale. A green salad with spring greens, more kale, and cucumber. I'll be having pomegranate for dessert.
beef steak jerky, plenty of cheese curls, HSN vitamin, probiotics, ham & pea soup, larabar and a dessert that I totally didn't need but it was there...
Also I'm feel like I'm getting sick and I don't have much of an appetite.
Eggs, green tea, milk, peanuts. Hope it's good
Fried egg and rye bread. Yogurt. Sweet potato soup and rye bread. Sautéed reindeer, mashed potatoes, lingonberry jam and pickles. Squeaky cheese and cloudberry jam. Water, tea and supplements.
For dinner something called "birds nests" here. It's meat with an egg in it. It looks a little something like this:
https://www.libelle-lekker.be/bekijk...in-tomatensaus
Mine was very similar to that, with tomato sauce & mash & some mushrooms.
Sounds really yummy!!Quote:
Originally Posted by lapushka
Another lower-appetite day today. I think its due to my being less active the past few days. So far, I've had eggs with cheese and some turkey sausage. Tea, water, and supplements. Heading to the gym tonight and that surely will bring my hunger right back.
Pork steak with butter cheese and fried eggs. Raw cocoa powder in almond milk with mascarpone cheese and peanut butter. Supplements.