Bone broth and slowly increasing my water intake.
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Bone broth and slowly increasing my water intake.
Protein, collagen powder in my coffee, and supplements. I ate a big lunch so I imagine fiber cereal for dinner with almond milk. I tend to like to eat more in the AM than the PM.
protein shake!
Chicken livers fried in butter
Homemade spanakopita and a Greek salad for dinner and now I'm relaxing with a chamomile tea.
Bone broth, collagen powder with my tea, nuts (cashews & pistachios)instead of chips.
Pan-fried salmon with veggies
Note to self, don’t read this thread while waiting for dinner to finish cooking. :yumm::bottomsup::beer::gobblecheese:
Cashews, supplements
Focused on drinking more water.
1 cp of broth.