Boiled eggs. Eggs fried in soy milk with avocado. Pork steak. Organic coffee and tea, as well as my supplements.
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Boiled eggs. Eggs fried in soy milk with avocado. Pork steak. Organic coffee and tea, as well as my supplements.
Scrambled eggs on wholemeal toast. Rooibos and whole milk. Can of tuna. Greek yogurt and grapes, cream ice-cream. Cheese and crackers. Crisps. Banana. Thai chicken curry, rice, broccoli, greek yogurt. Rooibos and whole milk. Lots of water. Chamomile tea.
Grow hair, grow! :)
I use to know a much older woman who had thick hair and she would come to the health food store where I worked and she always bought a bottle of flax seed oil. When we got to talking one day I got up the courage to say how wonderful the oil is and she said she takes a tablespoon in the morning with a tiny breakfast and takes another tablespoon with dinner and that her hair use to be super thin. She said she started out with one tablespoon a day for a week and then on to two in a day and about 6 months later she noticed that her hair was noticeably thick. She said her skin was better too. I noticed that she had very beautiful skin. I think she was around 75 or 80 years old.
3 nectarines 1 kiwi
Pasta with tuna fresh tomato garlic and 1/2 a large bag of spinach- made a lot so I had for both lunch and dinner
Vitamins and fish oil
Goat milk. Tuna sandwich on multi grain bread with avocado. Protein bar. Brown rice. Sausage. Peanut butter. Supplements.
Pork steak and a big salad (which gave me a lot of bloating! Too much plant matter for me!) with EVOO and cheese balls. Low-carb bread. An avocado. Organic coffee and tea.
Greek yogurt with banana. Oatmeal. Peanut butter. Egg. Buffalo steak. Supplements.
Oatmeal with one tbsp flax meal, almond butter, almond slices, pumpkin seeds, strawberry, blueberry, and dark chocolate chips. Later I'll have a smoothie with hemp hearts added - great source of omegas 6 and 3. :)
V8 low sodium and a banana. I also eat ginger root every day. It's mostly for my body, but my hair thanks me for all the good stuff.
Pork steak with fried egg, half an avocado and some cheese. Low-carb bread with real butter. Then some more pork steak and a little bit of potato. Organic coffee and tea with and without ashwagandha. Supplements.