Good idea :thumbsup: I did that too and now I read this thread to get ideas for what to eat, atm I'm craving for some salmon...Quote:
Originally Posted by ExpectoPatronum
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Good idea :thumbsup: I did that too and now I read this thread to get ideas for what to eat, atm I'm craving for some salmon...Quote:
Originally Posted by ExpectoPatronum
Chia pudding and tortilla again. Bread with cheese, cucumber and turkey. Some cottage cheese. Smoothie made of plain yogurt, blueberries and pear.
It's a good way to keep yourself accountable!Quote:
Originally Posted by Begemot
I took my supplement this morning and for dinner I'm going to have a salad with kale and spinach, cauliflower, lentils, and some chopped fake chicken nuggets for extra protein.
I had some tacos with black bean, passila chili, quinoa and cilantro. Yum!
LaLola73 - That sounds so good. I might make that this week!
I had some home made chicken and vegetable soup and am now having some chocolate :)
Pizza with zucchini, tomatoes, onion, bell pepper, green pesto and cheddar. Cottage cheese. Walnuts. Sandwich (lettuce, cucumber, tomato, cheese and turkey). Water, tea and supplements.
Pike perch and salad (lettuce, onion, cucumber, apple, feta cheese, olive oil).
Today was not my best hair diet day. I took my supplement and had a green salad for dinner at least.
Broccoli quiche, two clementines, vitamin d, lots of water and some trail mix (almonds, walnuts, cranberries, pecans and pumpkin seeds).
blackgothicdoll - this might be a strange question but did you get that trail mix from costco? It sounds like one that I have!
Nope, Weis. :DQuote:
Originally Posted by ExpectoPatronum
Scrambled eggs with nettle, also cherry tomatoes and toast. Panini bread with horse bean, tomato and chili mayo. Carrot. Protein pudding. Tuna sandwich. Water, tea and supplements.
Strawberries, cantaloupe, rye bread (can't live without it!), brown rice porridge, bell pepper and a broccoli/zucchini dish :) Plus mango juice and almond milk.
I took my supplement and had the same salad for dinner as previous nights because it's so quick and easy and very nutritious.
For lunch I had string cheese and salami.
Again scrambled eggs with nettle and tomato and toast for breakfast. Protein pudding. Meat and veggie stew (potatoes, sweet potato, carrot) and bread. Water, tea and supplements.
My diet hasn't been particularly hair-friendly today. I've had macaroni and minced meat. :D But I did take my supplements and had some rosehip tea. Oh, and a banana!
a cup of bone broth, a banana, yogurt, milk, a boiled egg, glass of milk, water, bacon, nuts. I think what is missing, is that I need to add some vegetables to my diet.
Oatmeal with honey. Protein pudding. Potatoes, chorizo, sun dried tomatoes and garlic. Toast with cheese. A banana. Water, tea and supplements.
Are poptarts good for hair growth? I'm eating those with milk, plus a few hard boiled eggs today.
Potatoes, chorizo, sun dried tomatoes and garlic. Lots of toast with cheese. Protein pudding. A teeny tiny amount of almond on top of yummy, nutritious ice cream lol. Water (not very much today), tea and supplements.
I will be having some fruit and some yogurt for lunch, but probably a little chocolate for a snack later. Is chocolate good for hair? :)
I've been better today than I was yesterday! Had sushi, salad (two different ones, so won't bother listing everything, but there were greens & some fruit), rice, spring rolls and "chicken balls", two bananas and a boiled egg. Peppermint tea with honey.
today I drank a (I guess milkshake or smoothie?)....milksmoothieshake... :p for breakfast made with kefir, milk, bilberries, wheyprotein and a banana. I also drank a tea I made with green yerba mate, burning nettle, chamomile and common horsetail (I make my tea's 1l per time) Dinner was grilled chicken in wraps with salad and a tiny bit of avocado and of course I took my multivitamins :o maybe not so healthy things were a bit of quiche (lunch), noodles and half a chocolate easterbunny but it tasted good
I took my vitamin D supplement. I also made tacos out of some vegetarian "beef" crumbles and had those with a baby kale salad.
Scrambled eggs with nettle, cherry tomatoes, toast with cheese and some cottage cheese. Pizza slice (blue cheese, pineapple, ham). Walnuts. Water, tea and supplements.
Oat protein/pea/veggie thingies with herb oil and salad (one avocado, lettuce, tomato, walnuts, feta). Yogurt. Two kiwis. Toast with cheese. Some cottage cheese. Lasagna (made of some kinda whole grain spinach pasta, with sun dried tomatoes and ground beef). Water, tea and supplements.
Taco bell and red bull :lol:
oh and another iron infusion yesterday... even though that's not eating. but i still feel like garbage
Breakfast: Muesli with soy milk.
Lunch: Baguette with tinned mackerel and rocket salad and a raspberry yoghurt for afterwards.
Snacks: Honey roast cashews, apple, blood orange and a stroopwafel with my coffee.
Dinner: Huuuuuge stir fry with tofu, mushrooms, spring greens, carrot, noodles and teriyaki sauce.
I like food. :D
Avocado, bacon, chicken, apple, blueberries, spinach, kombucha and beet kvass
Kale and salami. Today wasn't my best day.
Oat protein/pea/veggie thingies with herb oil again. Toast with cheese and cherry tomatoes. One apple. Pea soup with cumin and rye bread. Protein pudding. Water, tea and supplements.
Scrambled eggs with nettle, cherry tomatoes, half a bell pepper and toast with cheese. Pita bread with horse bean and cottage cheese. Smoothie (strawberries, banana, plain yogurt, chia seeds and matcha powder). Rye nachos. Water, tea and supplements.
Today I'll be having black bean quesadillas and my vitamin D supplement.
I just had pink salmon and scrambled eggs with chopped onion and red bell peppers for dinner. For dessert I ate a Sumo tangerine.
Oatmeal with chia seeds and blueberry soup. Oat protein/pea/veggie thingies with herb oil and cottage cheese. Rye chips and walnuts. Water, tea and supplements.
Bacon and cheddar sandwich. I also had another black bean quesadilla and a kale salad with salami and pickled beets. It's a strange combo but it's tasty.
Pulled beef, couscous and steamed vegetables. Rye chips. Quark. Sandwich with quinoa and veggie steak and some salad. Carrots. Water, tea and supplements.
I am round as a panda bear 🐼 so I need to loose some weight. I joined #meatlessmondays. Today I eat vegan China rolls
Today? Does a brownie count as hair food?
In all seriousness, I try to keep a reasonable balance.
Most mornings, it's a veggie egg ( egg mixed with leftover veg and cheese) with a piece of bacon or sausage, brown sugar and cinnamon oatmeal, or the rare pancake or biscuit and gravy.
Lunch is normally leftovers from dinner or a quick fix: sandwich or microwave thing.
Dinner is probably my more balanced meal. Protein, 2 or 3 veg ( I try to add quite a bit of color here) and a carb. Porkchop, corn on the cob, asparagus +roasted carrots, and ceasar salad was last night.