Goat milk, blueberries, peanut butter, walnuts, grits, scrambled eggs, cheese.
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Goat milk, blueberries, peanut butter, walnuts, grits, scrambled eggs, cheese.
A few boiled eggs. A smoothie with an organic egg, coconut & almond milk, a few raspberries and some rhubarb. Jelly meat and cheese. Supplements, water and rooibos tea.
Shake and vitamins
French toast. Ummm... my hair loves it!
Pasta salad with halloumi, tomato and walnuts. Bread with cheese. Chocolate almonds. Rye chips. Sausage, corn, salad, grill cheese and potatoes. Water, tea and supplements.
Four strips of bacon. A smoothie with an organic egg, coconut & almond milk, a few raspberries, kale and some rhubarb and boysenberry. Supplements, water and rooibos tea.
Chicken and rice. Bread with cheese. Strawberry quark. Ice cream. Nectarines. Water, tea and supplements.
Protein pudding. Protein bar. Chicken tortilla. Half an avocado. Falafel, french fries and salad. Water and supplements.
Eggs and sausage. Cheese. Peanut butter. Goat milk. Pistachios.
Sushi :D lots and lots of it
PB oatmeal. Blueberry banana smoothie. Soy tortilla with feta, lettuce, tomato and cucumber. Water and supplements.
Pork/beef minced meat and fried eggs. A few raspberries. Water and supplements.
Grits and eggs, mussels with garlic and home made butter, peanut butter, asparagus, catfish, goat milk, home made bread. I also tale daily supplements but I forget to mention them.
Chicken risotto. Strawberry banana smoothie. Bread with pesto, cheese and tomato. Water, tea and supplements.
Minced meat combined with eggs and avocado fried in almond milk. A smoothie with almond and coconut milk, a few raspberries, half an avocado, a little bit of erythritol and some kale. Water and supplements.
Veggie and cheese omelet, peanut butter and home made bread, tuna with mozzarella, goat milk and supplements.
Scrambled eggs. Chicken and cabbage wrap. Cherry tomatoes. Protein shake. Toast with cheese. Mango and pear smoothie. Water, tea and supplements.
Fatty minced meat (pork/beef) with eggs fried in almond milk with avocado. A smoothie with almond and coconut milk, half an egg (because we ran out), some blueberries and raspberries, half an avocado, a spoonful of erythritol and a leaf of kale.
Smashed avocado on toast for brunch, and making pasta with shrimp and veggies for dinner. Also had about 1.5L of water throughout the day.
For supplement I am taking primrose oil, collegan, cod liver oil, cayenne, and a multivitamin tea. Not just for my hair, but I believe those things all have great hair benefits!�� also had a turmeric milk ice drink , with coconut oil, chicken, kale, and lots of water.
Lol...ok so I meant to seperate it, but that turmeric drink did not contain chicken and kale and lots of water...if anyone is wondering��
Salad with spinach, tomato and halloumi. Mozzarella sticks. Strawberry quark. Tuna sandwich. Water and supplements.
Goat milk, peanut butter on home made bread, pork, kidney beans, sweet potatoes. Cheese. Ice cream.
Chocolate covered coconut cookies - Coconut's good for hair, right? :laugh:
Turkey breast and tomato sandwich on homemade bread, coleslaw, watermelon, and lots of water!
Omg that sounds delish!!!! Cookies are good for the soul :DQuote:
Originally Posted by Complexity
Two tuna sandwiches. Spaghetti, sausages and ketchup. Strawberry quark. Watermelon. Water, tea and supplements.
PB oatmeal. Protein pudding. Rye bread with cheese. Some watermelon and a nectarine. Chocolate cookies. Water, tea and supplements.
Cucumber, red onion, and tomato salad. Carrots and hummus. Quinoa, sweet potato, spinach, and dandelion greens. Blueberries. Water, tea, supplements.
Goat milk, walnuts, pork, spinach, supplements.
Salmon with blue cheese on top. Smoothie with almond milk, a quarter of an avocado, some raspberries and blueberries, a kale leaf and a bit of erythritol. Half a sausage. Supplements and vichy water.
Protein shake. Soup (sausage, potato, veggies). Rye bread with cheese. Water, tea and supplements.
Turkey sandwich on olive bread, cherries and watermelon, a clementine, and lots of water!
I forgot to eat anything again today. I better go find something. I forget to eat and I am still over weight. Go figure.
Not eating causes your metabolism to slow down. You must keep eating to keep your metabolism moving. It is important to eat good food, and not more calories than you can burn, but a lot of people make the mistake of not eating to lose weight. :oQuote:
Originally Posted by Stormynights
Grits and eggs. Peanut butter with raw honey and walnuts. Cheese and grapes. Chicken, chick peas and collard greens. Supplements.
Eggs and avocado fried in almond milk. Keto pancakes made with mainly almond flour and eggs. Vichy water and supplements.
Your body does not want to get rid of fat. And if you're not fat-adapted (as in you're running on glucose instead of fat), you won't particularly be burning it while not eating anyway.Quote:
Originally Posted by Stormynights
I made 16-bean soup with beans, potatoes, carrots, onions, kale, olive oil, and hot sauce. I also had some whole-wheat cereal, peanuts, and apples. :yumm:
Ed
Scrambled eggs. Cherry tomatoes. Bread with cheese. Strawberry and banana smoothie. Spaghetti and sausage. Yogurt with berry muesli. Water, tea and supplements.
I don't skip meals to lose weight. I just forget to eat.