Printable View
Blueberries, raspberries, black beans, rice, corn tortilla, 1 egg. Plus coffee, almond milk, and collagen supplements.
I've been trying to eat a lot more whole grains and legumes. I'm pretty good on vegetables and fruit, but can't hurt to have some more plant-based protein in my diet.
Yesterday I had the same breakfast as today, plus 3 tacos for lunch (corn tortillas, 2 with cauliflower and corn, 1 with carnitas) and just rice and miso soup for dinner because I was getting a migraine :c
Low-carb tortillas with chicken salad inside for the past couple of days.
Homemade mushroom and cheese pastries, homemade cheese and ham pizza pastries, coffee, collagen supplements, other supplements, detox herbal tea with honey, mixed nuts, pistachios, chocolate.
I like to keep it high protein and high enough fat that I feel satiated and my hair and skin stay healthy and soft. Collagen has really been helping me to grow stronger and longer front hairs! I hope one day, to not have to use bobbypins at the front at all if possible. So far the hairs are growing in more, thicker and longer than before! :) sooo who knows!
Yogurt and chia smoothie for breakfast, chicken spinach and brown rice for lunch, and tofu curry (with lots if veggies and chickpeas) for dinner. Fish oil & vitamin D and lots if water as well.
Yesterday I had sardines for the omega 3's and vitamin D. Today I had some organic blackberries for the antioxidants and a handful of sunflower seeds for the biotin, etc.
I'm trying to make better choices for more nutritious foods in general this year.
Makrills and tuna. Pork ribs. Chicken. 30 000 IU of vit. D with K2.
Herring, yogurt w/ granola and some brazil nuts..and an energy drink, which is the most important thing.. obviously..:whistle:
Lots of mozzarella :cool:
GOAT milk latte
I'm pregnant, so I have been eating a ton.
Greek yogurt, breakfast carnation, wheat germ.