Lots of protein shakes and supplements. :o
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Lots of protein shakes and supplements. :o
Turkey sandwich. Chicken breast and a salad (greens, red cabbage, carrots, feta, pita chip croutons). Coffee, supplements.
Pork steak with avocado and butter-fried cabbage. Pork chunks. Low-carb pancakes with raspberries. Organic coffee and supplements.
Boiled eggs, spaghetti, unsweetened coffee....a bit of an odd day.
Meat for protein and iron, and vegetables (cauliflower broccoli mix) for vitamins :p
And rye bread with butter and cheese, I don't know, for fibers
lentil spinach potato lemon soup, barley bread, a crunchy herb salad, and two hard boiled eggs
Green cabbage & avocado salad, chicken sandwich, cheese, 2 bananas, 1 apple, roasted sunflower seeds (lots)
Yesterday: Low-carb burgers with a minced meat "steak", avocado, lettuce, onion and garlic cream cheese. Organic coffee, tea and supplements.
Today: Pork steak with avocado, cucumber and a bit of lettuce and onion. Low-carb pancakes with raspberries. Organic coffee, tea and supplements.
Smoothie with avocado, banana, oats, pb, pineapple, soy milk. An oat bar. Pasta with lentils, sundried tomatoes, peppers, carrots. More green juice with kiwi and spinach. Coconut curried potatoes with a breadcrumb stuffed mushroom, green beans.
Banana & Peanut Butter! I also took a daily serving of fish oil gummies!