joflakes
November 9th, 2011, 03:18 AM
Hi guys
I have started to take a couple more supplements (there was a penny sale on at Holland & Barrett!) and I was just wondering what doses people take?
At the moment I am just taking one pill of each a day in the morning which equates to
MSM 750mg
Sea Kelp 30mg
Skin, hair and nails: Amongst others 50 mcg biotin
I was just wondering what everyone else's quantities are and if I can take the same again in the evenings safely?
Thanks!
Jo
I have started to take a couple more supplements (there was a penny sale on at Holland & Barrett!) and I was just wondering what doses people take?
At the moment I am just taking one pill of each a day in the morning which equates to
MSM 750mg
Sea Kelp 30mg
Skin, hair and nails: Amongst others 50 mcg biotin
I was just wondering what everyone else's quantities are and if I can take the same again in the evenings safely?
Thanks!
Jo