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View Full Version : MSM/Sea Kelp/Skin, Hair & Nail vitamin quantities.



joflakes
November 9th, 2011, 03:18 AM
Hi guys

I have started to take a couple more supplements (there was a penny sale on at Holland & Barrett!) and I was just wondering what doses people take?

At the moment I am just taking one pill of each a day in the morning which equates to

MSM 750mg

Sea Kelp 30mg

Skin, hair and nails: Amongst others 50 mcg biotin

I was just wondering what everyone else's quantities are and if I can take the same again in the evenings safely?

Thanks!
Jo

joflakes
November 9th, 2011, 12:55 PM
Anyone out there than can help?