jadys
October 15th, 2011, 07:30 AM
I apologize if this has already been addressed. I just got a bottle of the Hair Skin and Nails, I believe by Spring Valley. It has 3,000mcg of Biotin, which is a decrease from 5,000mcg that I was taking, (but I figured that was an excess from what I hear) but in addition has Silica and Horestail Extract.
I also was taking Prenatals (which did not have biotin in them), but had Folic acid. the new hair skin and Nails do have the folic acid, but only 200mcg. Has anyone had any experience taking both? or just the one? I still have the prenatals left over and dont' want those to go to waste honestly.
Thank you in advance!
I also was taking Prenatals (which did not have biotin in them), but had Folic acid. the new hair skin and Nails do have the folic acid, but only 200mcg. Has anyone had any experience taking both? or just the one? I still have the prenatals left over and dont' want those to go to waste honestly.
Thank you in advance!