help supplement?

[lesbia]

hi everyone!
I'm looking for a good supplement for my hair, can anyone help me? which is the best supplement for you?
thanks! :)

[Calaelen]

I used to use Nature's Bounty, Hair Skin and Nails, but didn't take it regularly enough to know if I got good results with it. I also tried the biotin thing, and that did help my hair and nails look healthy, for growth though, nothing works better for me than MSM I'm taking 3 to 4 thousand Mg per day and I see major results.

My baby hairs are growing like crazy.

[JayLee]

Msm is what works best for me. My hair and nails have benefitted greatly.

[jojo]

I have always had slow growth but since June ive been following the Bargello's vitamin regimen and I am seeing great improvement not only in growth but in thickness and condition.

My hair was growing like 3" a year now I am getting just short of an inch a month. I use country life maxi hair with this regime, after reading some great results. the only down side is the pills are large and need to be taken 2 x a day but i highly recommend this regime, just bear in mind it takes 2-3 months to see an improvement,