Did protien help your hair ?"the drink"

[lora410]

I just started my daily whey 100% protien drink yesterday "45g per serving" I think! I'm doing it for my body mainly, but has anyone see any good results hair wise?

[DaveDecker]

I have a 17-gram protein shake every day, and 3 on days I work out. I am certain the shakes are helpful to my health (and by extension, my hair... not that I have hair extensions :silly: ).

[gthlvrmx]

On my hair no, but drinking? YES!