vitamins biotin

[Mr_x]

The take of vitamins Biotin profiting in the health long hair? You have tryed him?

[JamieLeigh]

I take it on a daily basis, and I'm pretty happy with it. I can't say that I've specifically noticed a difference in my hair growth or condition...but I haven't noticed anything bad yet either. :)

[Fencai]

yep I take them too.
I noticed a big difference for me. Seems that it got me through my stall.

[Darian Moone]

I take it daily as well. Works well for me too.

[Pixna]

I'm taking it. I just started about a month ago -- too soon to see any results, but I haven't experienced any negative side effects.

[jojo]

Ive been taking it for just over a year now, initially it gave me boil like spots but these soon went. I am not sure if my hair grows quicker from it but it does look shinier and my skin has benefited from it really well too.

[Anne~]

I have been taking it for 8 years now. I also take a hair vitamine with MSM in it. I have found using a fish oil supplement to really help. At my age my hair is growing just fine!

[jojo]

I second the fish oil, I think this has helped my once dry hair more glossy too.

[Fairlight63]

How much mcg of Biotin do you take? My tablet has 1,500mcg & I take 1 a day. Do you think that is enough?

[rose_in_bloom]

Yes, biotin has definitely helped my hair/skin/nails. I take 5 mg two or three times daily.

[allege]

I took them daily for about 4 months along with a "cocktail" of other hair growth vitamins. I loved what it did for the hair on my head. I was getting an extra half in of growth a month bringing it up to 2 inches a month but sadly it made all my hair grow faster and trust me Allege is a hairy little beast.