cathair
September 3rd, 2017, 05:47 AM
I've been using a slumber net for a week and a half now and I thought I would post about it because it's going really well :)
I don't really get on with sleep caps very well, especially in summer. I always wake up with the band falling down into my eyes, which gives me a headache or migraine for the rest of the day.
I had been putting my hair into a side braid pulled to my left, but it had been causing breakage on the right side of my head. Quite a lot of it.
It was necessary because if I do nothing and leave my hair down, I end up with one dreadlock in the morning. Especially with my thin ends. I am not a good sleeper. I toss and turn all night, my fitness band often tells me 97% of people sleep better than me :/
I've become more determined not to break any hair higher up now I have started trimming it. So I finally got round to trying a slumber net:
https://farm5.staticflickr.com/4382/36370562950_9e98cc17da_z.jpg (https://flic.kr/p/XpWDey)20170824_022106 (https://flic.kr/p/XpWDey) by Cat Hair (https://www.flickr.com/photos/132137951@N03/), on Flickr
I think their original purpose was to put over rollers when you are sleeping. For those short curly hair styles older ladies often sported in the past. They're quite big, very soft and very stretchy.
To put it on, I've been leaning my head forward so my face is parallel with the floor. Making a vague bun with no pins, and lying it on the back of my head. Then putting the net on like a swimming cap like this:
http://blogoscoped.com/files/speedo-swim-cap.gif
and letting the bun fall apart underneath.
Results have been good!
Pros
Hair is smoother
Very few tangles, no dreadlocks
No hair has got tangled in the net
Nearly all of it stays under the net
It's not hot or sweaty
Doesn't mark my forehead
Does't give me headaches
Feeling of still wearing something on my head when I take it off goes much quicker than a sleep cap
It only fallen off once on the second day
They're so cheap. If one gets a bit manky or wears out, I wouldn't think twice about replacing it
It's low effort. Even lower effort my side braid was, so hopefully I won't get lazy about it
Cons
It's fugly. But fortunately my cat doesn't seem to mind!
They will catch on nails when putting them on, if nails aren't completely smooth
They probably will stretch a lot over time
There's another brand that make slumber nets with a chin strap, they were going to be my next port of call if this one didn't stay on. They have an interesting section on their website about why they believe hairnets work:
Discomfort factors – restricted air flow
Hairnets that overly encase the head (such as cap style), or are worn in conjunction with other headwear (double-layering) are directly interfering with the body’s natural thermoregulation. Heat build-up, moisture and irritation are the result and this encourages the wearer to touch and fidget, inflating the chance of dislodging otherwise stable hair.
http://www.lionhaircare.co.uk/hair-science
It's actually about hairnet use in food hygiene situations, but it might give an explanation why sleep caps are harder to keep on.
Might not work for you, or for everyone, but I'm so pleased with this solution so far after ages of struggling. So I thought I should share :)
I don't really get on with sleep caps very well, especially in summer. I always wake up with the band falling down into my eyes, which gives me a headache or migraine for the rest of the day.
I had been putting my hair into a side braid pulled to my left, but it had been causing breakage on the right side of my head. Quite a lot of it.
It was necessary because if I do nothing and leave my hair down, I end up with one dreadlock in the morning. Especially with my thin ends. I am not a good sleeper. I toss and turn all night, my fitness band often tells me 97% of people sleep better than me :/
I've become more determined not to break any hair higher up now I have started trimming it. So I finally got round to trying a slumber net:
https://farm5.staticflickr.com/4382/36370562950_9e98cc17da_z.jpg (https://flic.kr/p/XpWDey)20170824_022106 (https://flic.kr/p/XpWDey) by Cat Hair (https://www.flickr.com/photos/132137951@N03/), on Flickr
I think their original purpose was to put over rollers when you are sleeping. For those short curly hair styles older ladies often sported in the past. They're quite big, very soft and very stretchy.
To put it on, I've been leaning my head forward so my face is parallel with the floor. Making a vague bun with no pins, and lying it on the back of my head. Then putting the net on like a swimming cap like this:
http://blogoscoped.com/files/speedo-swim-cap.gif
and letting the bun fall apart underneath.
Results have been good!
Pros
Hair is smoother
Very few tangles, no dreadlocks
No hair has got tangled in the net
Nearly all of it stays under the net
It's not hot or sweaty
Doesn't mark my forehead
Does't give me headaches
Feeling of still wearing something on my head when I take it off goes much quicker than a sleep cap
It only fallen off once on the second day
They're so cheap. If one gets a bit manky or wears out, I wouldn't think twice about replacing it
It's low effort. Even lower effort my side braid was, so hopefully I won't get lazy about it
Cons
It's fugly. But fortunately my cat doesn't seem to mind!
They will catch on nails when putting them on, if nails aren't completely smooth
They probably will stretch a lot over time
There's another brand that make slumber nets with a chin strap, they were going to be my next port of call if this one didn't stay on. They have an interesting section on their website about why they believe hairnets work:
Discomfort factors – restricted air flow
Hairnets that overly encase the head (such as cap style), or are worn in conjunction with other headwear (double-layering) are directly interfering with the body’s natural thermoregulation. Heat build-up, moisture and irritation are the result and this encourages the wearer to touch and fidget, inflating the chance of dislodging otherwise stable hair.
http://www.lionhaircare.co.uk/hair-science
It's actually about hairnet use in food hygiene situations, but it might give an explanation why sleep caps are harder to keep on.
Might not work for you, or for everyone, but I'm so pleased with this solution so far after ages of struggling. So I thought I should share :)