Protein shakes and hair growth

[CTB1012]

Since having a botched haircut with hideous layers I have been obsessively searching the Internet for ways to increase hair growth and I've seen several blogs/testimonies of women who had results with drinking protein shakes or increasing their daily protein intake! Any of you ladies tried this approach with luck?

[- Lizzy -]

I don't know but I would think this would help since protein is needed for hair growth. Although I have heard now a' days we are starting to consume to much protein which isn't a good thing so it depends on how much you have already. I think I want to try this because I don't have a lot of protein and I could use a boost. I would say if you choose to do this make sure what you use to make the protein shake is something good for your body. Good ingredients. Always be aware :) Happy hair growing my friend