Curious

[petcrazy18]

Hey guys! I'm not quite sure where to put this thread so please feel free to move it if it's not in the right place.
For all you health nutters out there does anybody know how to get enough vitamins and minerals on a cheap mostly fruitarian diet?
I just need a set meal plan with all the proper nutritional needs met.

[hennalonghair]

Get a vitamix !

[petcrazy18]

I have a juicer and a Bullet (which is no where as great as the vitamix but it gets the job done :thumbsup:)

[betterhairday]

Hey guys! I'm not quite sure where to put this thread so please feel free to move it if it's not in the right place.
For all you health nutters out there does anybody know how to get enough vitamins and minerals on a cheap mostly fruitarian diet?
I just need a set meal plan with all the proper nutritional needs met.

You need veggies that have protein see http://www.womenshealthmag.com/nutrition/high-protein-vegetables
Nuts see http://www.health.com/health/gallery/0,,20585485,00.html and fruit http://www.healthaliciousness.com/articles/fruits-high-in-protein.php

I guess you mix things together with cereals or other forms of carbs and enjoy!