oatmealpie
July 19th, 2013, 02:28 PM
After several people mentioned Ursula's standard newbie advice, I searched high and low for the original article. There were plenty of threads that mentioned it, but I had a hard time finding the full text and the original link (http://forums.longhaircommunity.com/vbjournal.php?do=article&articleid=39) kept giving me a database error. I eventually used the Way Back Machine (http://archive.org/web/web.php) to find the original article (http://web.archive.org/web/20110224200548/http://forums.longhaircommunity.com/vbjournal.php?do=article&articleid=39). I think other newbies will benefit from it, and I hope I'm not violating any forum rules by reposting the full article here.
Ursula's Standard Newbie Advice
A (very long) summation of the advice I've been giving for years about how to get started with LHC-style hair care, along with explanation of why I consider each part of this advice helpful.
For a while now, I’ve been giving the same basic advice to people new to LHC, when they are overwhelmed by the sheer amount of information here, and not sure where to start or what to do, or when they’ve tried a lot of things at once, and find themselves frustrated and confused.
This advice is tailored to the specific needs of someone who wants to change their routine, but who is not sure about how to change their routine, or who is confused about where to start. If you are happy with your current routine, or not stressed by the ways in which your experiments are combining, then you may not find this quite as helpful. But if you feel lost and need a roadmap, you might find this one helpful.
The basic principle is to work slowly, making only one change at a time, give plenty of time between experiments so you know the results of one change before trying the next, and keeping good records of what you are doing so you can look back at what you’ve done and decide what is or isn’t working.
This article is divided into four main sections:
1. Getting started
2. Establishing a baseline
3. Reading and learning
4. Wise and careful experiments
Getting Started
If you’re new here, it is likely that you aren’t quite sure what to try first. Odds are, your routine has been the standard one recommended by shampoo companies: lather, rinse, repeat with shampoo, then follow with a conditioner.
If that’s what you have been doing, I recommend, for your first experiment, that you try doing CWC washes with your old shampoo and conditioner. Do this for an entire month, while you read and learn and figure out what to do next.
What is CWC? Condition-Wash-Condition. It is a simple wash method, that can be done with any shampoo or conditioner you have in the shower right now. The purpose is to increase the effect of conditioner on the length of your hair, while continuing to keep your scalp nice and clean.
To CWC, what you want to do is, as the first step of your bath/shower, apply conditioner to your hair from the ears down. Then, without rinsing, use a little bit of shampoo and clean your head/scalp. Don’t pile your hair on your head, just clean your head while the rest of your hair hangs out of the way. Rinse the whole thing. Then condition your entire head of hair, from root to ends. Twist your hair up out of the way, and finish your showerly duties. At the end, rinse well, perhaps combing with a wide-tooth comb as you rinse to detangle while your hair is well lubricated with conditioner.
Why do I suggest this as a first experiment?
First, it is a change that can have a dramatic difference in the feel of your hair. The length of your hair is generally not affected by the oils and sebum that your scalp produces, and it can wind up dry and rough when treated with shampoo in the same way that you’d clean your scalp. The first conditioning of a CWC wash helps keep the shampoo off the length of your hair, so it doesn’t dry out, while the second ensures that all of your hair is well conditioned. The result can often be hair that is softer and shinier, and less prone to tangles.
Second, because this is an experiment that involves buying nothing new, relying on what is in your bath already. Odds are, you’ve used your current products for a while, and are tolerably happy with them. I’m not comfortable recommending a particular product as a first experiment, or recommending that you buy any one thing. After all, I don’t know your hair, your scalp, your budget, or what you have tried in the past. So a first experiment that focuses on a new method with familiar products lets both of us relax. If this happens not to work out for you, it has cost you nothing.
Third, because this helps break the mindset that the solution to any problem is to go out and buy something. If you’ve read the various fashion/beauty magazines, or almost any mainstream hair care advice, it tends to focus on finding the right product. But that ignores half the equation. Technique matters. And a full month of paying attention to a new technique will get you in the habit of considering both product and technique. A lot of the discussion around here has to do with changing technique, as much or more than changing products. This is a change of mindset that is part of the larger LHC culture, and will help you see what is going on with the entire discussion here, rather than focusing on products alone, as is often the habit of someone new here.
What if your old routine is not plain shampoo followed by conditioner? Or what if your hair is too short to CWC? Then I suggest that you stick with your old routine for a month, proceeding with the rest of this plan. I’m not competent for the task of sorting out every possible staring point, and I consider taking time to read and learn, and then experimenting slowly and carefully to be more important than making any particular change right away.
Establishing a Baseline
The second part of my advice is that you start keeping records, to track how your hair is doing, and what you’ve been trying. To do this, I recommend that you keep a hair journal. There are a lot of things to try here. Knowing what you’ve tried, how your hair and scalp reacted, and what else you want to try, can be hard to keep track of. The best way to manage this large amount of information is to organize it in writing.
There are several ways to track this information. You could keep a diary or journal on paper. You could use your word processor to keep a record on your computer. You could use any of the many blogging/journaling websites. Or you could start a blog here at LHC. Whatever you choose, however, try to think of this as a journal, not a blog. Tracking your hair washes and experiments is unlikely to generate a lot of blog comments. But that’s okay, because creating a high-traffic blog is not the point. What you are doing with this is establishing a good record of what you have done, for your own private use, and, if it is online, to be a reference for others around here should you ask for help and advice in the future.
What should you track? There are two things that I consider the most useful.
First, you want to log each time you wash your hair. Write down what type of technique you used and what products you used for each step of your technique. Then, log the results of each wash, after your hair has dried, and before your next wash.
Second, use your journal or blog as a kind of personal index to LHC. Keep a record of things you want to try. Link to threads that have advice you want to find again in the future. This will help keep you from feeling overwhelmed, and help you figure out what it is you want to try in the future.
Reading and Learning
The steps above take a full month. This time was chosen deliberately. There is a lot of information here, and a lot of that information is contradictory. This month is intended to give you time to read and learn. There are various things to consider when looking at the available information.
First, you want to figure out who here has hair like yours and what works for them. If your hair is poker straight, you’re going to have very different needs from someone who has massively curly hair. If you want to increase your curl or wave, you’ll have different needs than someone who wants to make their hair straighter.
Second, see who lives a similar lifestyle, with similar interests in terms of time and effort involved in hair care. This is more likely to provide you with good experimental ideas, both in terms of good results, and in terms of finding a routine that you’re happy to keep up with. If you love spending hours fussing over your appearance, you’re going to have very different needs than someone who wants to be able to manage in just a couple of minutes a day.
Third, consider other issues of lifestyle. If you live in an area where you’re using well water, you may have different needs from someone on treated municipal water. If you have small children, you may have different needs from someone who doesn’t. (E.g., a baby who grabs or chews on loose hair.) If you spend a lot of time sitting, (driving your car, working in an office) you may have different issues from someone who is moving around during the day.
These aren’t issues to obsess about – there are still a lot of common factors. But it can be worth keeping your eyes open for people with similar needs along these lines, as well as for similar hair types.
Ursula's Standard Newbie Advice
A (very long) summation of the advice I've been giving for years about how to get started with LHC-style hair care, along with explanation of why I consider each part of this advice helpful.
For a while now, I’ve been giving the same basic advice to people new to LHC, when they are overwhelmed by the sheer amount of information here, and not sure where to start or what to do, or when they’ve tried a lot of things at once, and find themselves frustrated and confused.
This advice is tailored to the specific needs of someone who wants to change their routine, but who is not sure about how to change their routine, or who is confused about where to start. If you are happy with your current routine, or not stressed by the ways in which your experiments are combining, then you may not find this quite as helpful. But if you feel lost and need a roadmap, you might find this one helpful.
The basic principle is to work slowly, making only one change at a time, give plenty of time between experiments so you know the results of one change before trying the next, and keeping good records of what you are doing so you can look back at what you’ve done and decide what is or isn’t working.
This article is divided into four main sections:
1. Getting started
2. Establishing a baseline
3. Reading and learning
4. Wise and careful experiments
Getting Started
If you’re new here, it is likely that you aren’t quite sure what to try first. Odds are, your routine has been the standard one recommended by shampoo companies: lather, rinse, repeat with shampoo, then follow with a conditioner.
If that’s what you have been doing, I recommend, for your first experiment, that you try doing CWC washes with your old shampoo and conditioner. Do this for an entire month, while you read and learn and figure out what to do next.
What is CWC? Condition-Wash-Condition. It is a simple wash method, that can be done with any shampoo or conditioner you have in the shower right now. The purpose is to increase the effect of conditioner on the length of your hair, while continuing to keep your scalp nice and clean.
To CWC, what you want to do is, as the first step of your bath/shower, apply conditioner to your hair from the ears down. Then, without rinsing, use a little bit of shampoo and clean your head/scalp. Don’t pile your hair on your head, just clean your head while the rest of your hair hangs out of the way. Rinse the whole thing. Then condition your entire head of hair, from root to ends. Twist your hair up out of the way, and finish your showerly duties. At the end, rinse well, perhaps combing with a wide-tooth comb as you rinse to detangle while your hair is well lubricated with conditioner.
Why do I suggest this as a first experiment?
First, it is a change that can have a dramatic difference in the feel of your hair. The length of your hair is generally not affected by the oils and sebum that your scalp produces, and it can wind up dry and rough when treated with shampoo in the same way that you’d clean your scalp. The first conditioning of a CWC wash helps keep the shampoo off the length of your hair, so it doesn’t dry out, while the second ensures that all of your hair is well conditioned. The result can often be hair that is softer and shinier, and less prone to tangles.
Second, because this is an experiment that involves buying nothing new, relying on what is in your bath already. Odds are, you’ve used your current products for a while, and are tolerably happy with them. I’m not comfortable recommending a particular product as a first experiment, or recommending that you buy any one thing. After all, I don’t know your hair, your scalp, your budget, or what you have tried in the past. So a first experiment that focuses on a new method with familiar products lets both of us relax. If this happens not to work out for you, it has cost you nothing.
Third, because this helps break the mindset that the solution to any problem is to go out and buy something. If you’ve read the various fashion/beauty magazines, or almost any mainstream hair care advice, it tends to focus on finding the right product. But that ignores half the equation. Technique matters. And a full month of paying attention to a new technique will get you in the habit of considering both product and technique. A lot of the discussion around here has to do with changing technique, as much or more than changing products. This is a change of mindset that is part of the larger LHC culture, and will help you see what is going on with the entire discussion here, rather than focusing on products alone, as is often the habit of someone new here.
What if your old routine is not plain shampoo followed by conditioner? Or what if your hair is too short to CWC? Then I suggest that you stick with your old routine for a month, proceeding with the rest of this plan. I’m not competent for the task of sorting out every possible staring point, and I consider taking time to read and learn, and then experimenting slowly and carefully to be more important than making any particular change right away.
Establishing a Baseline
The second part of my advice is that you start keeping records, to track how your hair is doing, and what you’ve been trying. To do this, I recommend that you keep a hair journal. There are a lot of things to try here. Knowing what you’ve tried, how your hair and scalp reacted, and what else you want to try, can be hard to keep track of. The best way to manage this large amount of information is to organize it in writing.
There are several ways to track this information. You could keep a diary or journal on paper. You could use your word processor to keep a record on your computer. You could use any of the many blogging/journaling websites. Or you could start a blog here at LHC. Whatever you choose, however, try to think of this as a journal, not a blog. Tracking your hair washes and experiments is unlikely to generate a lot of blog comments. But that’s okay, because creating a high-traffic blog is not the point. What you are doing with this is establishing a good record of what you have done, for your own private use, and, if it is online, to be a reference for others around here should you ask for help and advice in the future.
What should you track? There are two things that I consider the most useful.
First, you want to log each time you wash your hair. Write down what type of technique you used and what products you used for each step of your technique. Then, log the results of each wash, after your hair has dried, and before your next wash.
Second, use your journal or blog as a kind of personal index to LHC. Keep a record of things you want to try. Link to threads that have advice you want to find again in the future. This will help keep you from feeling overwhelmed, and help you figure out what it is you want to try in the future.
Reading and Learning
The steps above take a full month. This time was chosen deliberately. There is a lot of information here, and a lot of that information is contradictory. This month is intended to give you time to read and learn. There are various things to consider when looking at the available information.
First, you want to figure out who here has hair like yours and what works for them. If your hair is poker straight, you’re going to have very different needs from someone who has massively curly hair. If you want to increase your curl or wave, you’ll have different needs than someone who wants to make their hair straighter.
Second, see who lives a similar lifestyle, with similar interests in terms of time and effort involved in hair care. This is more likely to provide you with good experimental ideas, both in terms of good results, and in terms of finding a routine that you’re happy to keep up with. If you love spending hours fussing over your appearance, you’re going to have very different needs than someone who wants to be able to manage in just a couple of minutes a day.
Third, consider other issues of lifestyle. If you live in an area where you’re using well water, you may have different needs from someone on treated municipal water. If you have small children, you may have different needs from someone who doesn’t. (E.g., a baby who grabs or chews on loose hair.) If you spend a lot of time sitting, (driving your car, working in an office) you may have different issues from someone who is moving around during the day.
These aren’t issues to obsess about – there are still a lot of common factors. But it can be worth keeping your eyes open for people with similar needs along these lines, as well as for similar hair types.