I'm the same. I physically cannot go multiple days without washing it, because to me it feels unhygienic (not to knock those who do stretch washes, I don't think of you as dirty! ) and because taking a shower without washing my hair just feels... weird.
I don't think it's harmful to my hair at all. It feels best when it's CLEAN, and it's cleanest when I wash daily. I just measured my hair and have gotten a little over 1.5" in the past 3 weeks, due to rinsing my hair with rooibos and aloe vera after showering. Daily. There's no way it's hurting my growth.
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