Edit: i have counted roughly what i have been eaten the last week - 45 different foods. Fair enough i also have to admit that i am really into my nutrition.
First of all, my mom is a chef and a diet-instructor. Second of all as much as i would like to talk in termology when it comes to that topic, because i grew up with that, sometimes it is not really possible, cause English is not my mothertongue - so please have patience.
I really understand what you are talking about, but what is with those secondary plant"things" helping the vitamine to be better absorbsed? I mean if you dont take "naturebased" vitamines and minerals like in a herbal combination then they are artificial without the benifid of those secondary thingies.
I compared this GNC Women Nourtrishair with what we have in Germany, and i have to say that it is really highly dosed. I know that some things in the US are allowed when it comes to suppliments what are not allowed in Germany when it comes to the dosis. That makes me wonder why. Not to say that one or the other is right. It is just an observation i did.
and i dont think that people dont have a lot of variety in their food. I mean i eat very seasonal as i know it from my mom.
Dont you too?
Edit: i have counted roughly what i have been eaten the last week - 45 different foods. Fair enough i also have to admit that i am really into my nutrition.
To make sure I am reading this correctly..... you take a multivitamin PLUS the hair vitamin at the same time? As well as the other stuff that she posted? I think those are to many pills for me to swallow. I did start taking a multi vitamin last week, and a calcium pill this week on top of that. I think I can handle the hair vitamin as well, but I want to make sure you take all of them at the same time before I buy some instead of one or the other.
thanks for reposting this! i need to get back on a vitamin regimen and this is excellent info.
"Equations are the devil's sentences!" ~ Stephen Colbert
just the post i needed to get me motivated, ive been a bit lazy in taking my vitmins lately, apart from my kelp nearly a month on them now and i am noticing some growth, cant wait to measure!
thanks for posting this x
Buzz October 2015 to get rid of bendigo and lots of other damage, now Al natural and loving it....where will my journey end? I will tell you when I get there. Lifelong Co washer and LOC method currentl approaching curly hip
I think this has really helped me figure out what I need to add to my diet (as well as other threads here)
I plan on taking a hair supplement like GNC Ultra Nourishair or GNC Hair Skin & Nails, Horsetail, Kelp, possibly cayenne, extra MSM and possibly extra biotin aslo.
That's a lot to take though, I'd probably take 3 in the morning and 3 in the afternoon
Last edited by AmandaPanda; April 2nd, 2008 at 04:37 PM.
Yay!! thanks so much for reposting this!
Thank you! I Just started back on Bargello's Regimen this month, but it was from memory only, it was great to get this "hard copy".
Wow that is alot of vitamins! So you would have to take like 8 vitamins a day, is that right? I can't even get myself to take one a day. Ok what if someone chose to only take one pill a day, how would you decide which vitamin is the most important??? I guess vitamins would also help with energy too.
Are we supposed to take them all at once?!
That seems like a belly ache to me...
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