( i think its biotin takers not users or sompin but watev )
So i bought a bottle of the lower dose of Spring Valley Biotin 1000 mcg (1mg) they are the non gel kind.
I read that Biotin can cause break outs. many reviews stated that after they added biotin supplements to their diet they broke out and that when stopped their face cleared back up.
I also read that it can be the fillers in the non gel tablets that can cause this
has anyone experienced break outs? if so, did you stick with them and after your body adjusted did the break outs stop?
I'm struggling with acne and started The Regimen from acne.org about 2 weeks ago
I really wanted to get the 1" in growth a month like many get from taking this supplement but my face clearing up is a gazillion times more important to me.
Please let me know your experiences
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