Yes, you are washing your hair every day. I do the same thing, I CO-wash currently every other day and WO-wash on most in-between days. Probably when most people here say they wash their hair for example once a week, they mean they wet their hair once a week. WO-washing does remove some of the sebum and dirt you may have in your hair. If you don't need it, I don't advice doing it, because your hair is more fragile when it's wet, so your more likely to get damage. Using a shower cap or putting your hair up while you shower is a good idea.
You are right, hot water isn't good for your skin or hair, it's better to wash with warm water. I usually do the last rinse with cold water - my scalp starts to itch if I don't, and cold water is supposed to close the cuticles of your hair and make it shinier.
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