I use sponge rollers and sleep in them over-night. (Ouch! ) The next morning, instead of unrolling the rollers out of my hair, I pull them straight out, and it leaves me with a spring-shaped curl. After taking out all the rollers, I brush the curls all at once. It's a lot more poof then curl after this, but if your hair falls as fast as mine does, most of the poof should be gone in a few hours.
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