Every other night. Or two nights in a row if you know you won't be able to do it for two nights after those nights. I don't do it when DBF is coming over, he buys it for me but wouldn't appreciate that haha.
I only do it right before bed since it makes my hair greasy and it guarantees keeping it in for over 6 hours+


Monistat from WM is 13.57 or something, and the 7-day (2%) is around 10.xx. From the limited amount I read in the super long Monistat thread, some people did not see results with Equate that they did with Monistat, so I decided if I was going to put that much effort into it (takes 30-45 minutes to apply to my satisfaction) and wait so long for results (it still takes weeks or months to notice a difference) I was not going to risk it with off brand. Also, equate contains oil (mineral oil I think), and Monistat doesn't. If you wash it off right away (the next morning) I guess it wouldn't matter, but I CO a lot and I don't like to add mineral oil to it.
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I get my coconut oil in the supplement isle at the pharmacy in walmart. Spring Valley organic extra virgin coconut oil, $10.


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