Hi Rosie, I just started hair vitamins 3 weeks ago and I have noticed a difference already. My shedding has stopped and my hair had a nice growth spurt. I know the Biotin and MSM has made a huge difference. I have also loaded up on extra B vitamins and Iron since I am borderline anemic. I will post more results in the next coming weeks. P/S) the vitamins I am on are by GNC Woman's Ultra Nourish Hair. 1200mcg Biotin, 500mg MSM and lots of other good ones
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