When I was writing my thesis I had a huge amount of hair loss. Clumps. I'm not going to lie, it stressed me out. But I told myself that I was under a lot of stress with my academic obligations and that I would worry about this hair loss after my degree. Naturally, things got much better after graduation and the mindset of not adding to my worries by piling on hair loss concerns really helped me get through those years.
It sounds like you are going through something stressful. It is very typical to lose hair during those times. If you can see an end to the stress maybe telling yourself the same thing might help? I have a good friend who lost so much hair due to stress that she had small bald spots. She grew her hair back fine after she focussed on de-stressing. So my advice is to focus on de-stressing (exercise, petting animals, taking deep breaths etc.) and know this is only temporary and most likely 100% caused by stress.
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