I CO-wash every morning, and have done for about two years. My hair loves it, so do I. I don't want to stretch out washes, but then I do enjoy the feeling of freshly washed hair each day. I think my hair is thriving - I put on a lot of leave-in conditioner afterwards, and that seems to be moisturising my hair a lot.
I suppose it depends entirely on what you like and your hair goals. I personally like wearing my hair down every day, and want to enjoy my hair. I actually hate having one 'good' hair day every three or four, and now I'm 41 I want to get as much pleasure out of my hair as I can.
My hair is thick, coarse and pretty curly - it's now mid-back length curly, and it likes this routine, it seems to me.
My advice would be to enjoy your hair, but maybe find someone here who has similar hair to yourself and see how they manage their hair - that worked really well for me!
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