going to start taking msm
does it break people out first off?
secondly I'm slim/medium build, 5'7 and young so I'm wondering how much MSM I should take for benefits of hair growth and skin ect
do I need to take anything else with the msm ?
I'm also watching your post aswell
i started taking msm just over a month ago. And am blown away by the results!! 4cm (1.5inches) growth in one month woohoo!!
The first thing i noticed was increased nail growth, and hair elsewhere on my body...having to shave my armpits every 2 days instead of once a week! My eyelashes also grew much much longer.
I brought msm tablets from healthspan in the uk, they ship internationally, reasonably priced and it is the purest form of msm available (optimsm)
http://www.healthspan.co.uk/Perfect-...-c3193433.aspx
Im a 5'4 and 50kgs so a pretty small frame..
I started out taking 3 tablets a day which is 2400mg and had absolutely no nasty side effects. I am very acne prone (to the point i had to take roaccutane a few years back) and did not get a single break out.
My dad also started taking msm - though purely for the joint/arthritis benefits (he is diabetic so cant take glucosamine) and he too has noticed rapidly increased hair and nail growth - so i daresay that on its own it will make a noticable difference.
Im also taking hair formula 37.
Hope this helps a bit!
meant to say also that the recomended dose on the package is 3 tablets a day, so i started with that.
if you are worried, then start with 2 tabs a day.
Apparently it is more effective if taken in separate doses, so i take one tab morning, noon and night.
Last edited by SilverLocks; April 1st, 2010 at 10:32 PM. Reason: Merge posts
I have been taking 8000mg a day for the last 3 months. I started taking it because of my severe arthritis. But one of the benefits is quick nail growth and hair growth. Also my arthritis pain way relieved in less than 3 days.HTH
P.S. Forgot to tell you my skin is also in better condition.
THANK YOU SO MUCH!
This was so helpful, I am going to buy a 240 pack sometime this month.
You can't take too much MSM. Once your body gets its fill, it flushes out the rest!
I take 3 capsuls a day which adds up to 3000mg =]] I've had no bad side effects
Goals: SL 17" -> APL 21" -> BSL 26" -> MBL 28" -> WL 31"
I've recently bought MSM here http://www.vitacost.com/NSI-MSM
I hope i could test it soon
When I was researching for my article on supplements I came to the conclusion that sources that don’t try to sell you MSM recommend a dose of no higher than 2000 mg per day
Also be aware that many members on this forum has personally had problems with depression linked to using MSM
Bookmarks