I've doubled my monthly growth rate with monostat. I also use Snowy's massage method every day. I wear my hair up all the time to prevent damage. I avoid salons as if they were the plague. My DH dusts my hair. I never use any kind of heat on my hair. In freezing temperatures I wear a woolen cap that covers all my hair. Eat a healthy diet, get your beauty sleep and drink water.
I think in Australia monostat is called Daktarin.
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