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October 14th, 2009, 09:48 AM
#1
Member
Biotin Dosage--how much does it take?
I've noticed a huge discrepancy in the amount of biotin added to regular vitamins as well as hair vitamins...anything from 500 micrograms (mcg) to 5 milligrams (mg).
I would love to hear people's experiences with how big a dose they needed in order to reap the benefits of biotin's growth-enhancing reputation.
Thanks!
(pre-LHC)
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