Well, the thing is I haven't really changed anything about my diet - not that I'm aware of anyway. I do agree, though, that diet has a huge influence of the condition of hair but to figure out a culprit as far as specific foods go will take some time in my case. I'm not aware of any allergies for instance. I also think I eat fairly healthfully (focus on fruit, veg and whole grains) but I do "sin" . I like steaks and wine
I think I'll just go slowly. It's taken me a year to get from almost daily S/C to once a week rhassoul plus occasional dry shampoo. Things have improved steadily and since I'm not washing very often all experiments take a LONG time anyway...
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