Thanks everybody!
For my diet...I cut out all processed food and cook at home. I was eating out almost every night, now we just go on Sunday. I eat a salad everyday. No white food and no cheese. Just tea and water...no soda or coffee. I started making my own soy/goat milk kefir that I have twice a day with my fish oil and vits. I swear it's magic and makes me feel amazing. I also cut out sugar and have stevia and agave instead. Lots of fruits and veggies, beans, lentils, rice...etc. Besides diet, I've also been working out 6 days.
I wonder if my hair cutting lady is still working at the same salon...it's been so long she probably thinks I found someone new. I'll try to take before and after pics when I do go in Sept. I wonder how much I should trim?
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