Yes, you can overdose on vitamins, but only the fat-soluble ones. These are: E,D,K,A, and will be stored in your body. A long-term overdosage can cause illnesses and too much vitamin A can lead to early deathes.
The other vitamins can also be overdosed, but as a result you'll only get smelly pee, because that's the way your body deals with a too much. No evil side-effect here
I can't really give advice about how often you should take a dose. I'm taking a multi and it should be taken once daily. However, I've also seen supplements that you must take several times daily.
Here is a thread with vitamin recommendations: http://forums.longhaircommunity.com/...in+supplements
This is a lonk to the wonderful article that Igor wrote. It's one of the best I've ever read and really understandable. She also gives recommendations on what to take, how often and what she herself takes:
http://forums.longhaircommunity.com/...in+supplements
I hope I could help you a bit. Taking supplement can be a good addition to your routine and when taken regularly, many members have experienced faster or better growth as well as general health improvement.
Bookmarks