Even though i leave my hair open most of the time i have sore hair roots, it hurts when i just move my hair in opposite direction, or if i just pass my finger near hair roots, and this pain is in my crown and that too only a small area (dime size) , and i feel this may be 2 days a week. Is it due to not washing my scalp daily ? I generally wash my hair 3 times a week. I avoid tight ponytails, head band, clips.