Someone else can probably find you a better video than I could, but once you see them, they're pretty easy to figure out. Goody is the brand that makes the not-offbrand ones, and seems to be the one people have the most luck with. There are 2 sizes, regular and mini. I have one set of each, and that's worked out perfectly. You just buy the light or dark, depending on your hair, and decide between those sizes (or don't decide and get both).
I can't say they *never* cause breakage, but they're much gentler than hair ties. And if you're not jamming them into your bun when you put them in, the damage should be minimal. As for the bun itself, it doesn't have to be super tight, as long as the pins can twist through a decent portion of each loop. It's a physics thing. My go-to with spin pins is a cinnabun, and it's never been too loose for the pins. Or I'll do a braided bun too, and that holds well. You don't want to bun too overly tight anyway; if you do you'll have trouble twisting the pins through.
I'd suggest investing in some, and just trying them out. For me at least, they were a total game changer.
Thanks! I just started a few weeks ago, and it's really fun. I'm hoping someday to get good enough that I can risk having my hair down and making it part of my stunts.
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