PirateJenny- Sorry to hear that your health hasn't been the best. I hope you feel much better soon
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I have found that with the vinegar rinses, if I let my hair get build up (sebum, hardwater? I don't know...) on it, it takes a stronger dilution to "clean" hair. I've been doing daily vinegar rinses, and am very happy, but when I go 2 or even 3 days, it takes awhile to get back to what I'm happy with. I hope you find something that works for you.
P.S. I just looked it up. If you were doing 1 tablespoon to a cup of water, that's about 1:16. To keep this dilution ratio, you could use about 1/2 cup of vinegar in about 1/2 gallon of water (roughly, I'm trying to convert from metric etc.) I've never used it this strong, but if that is the dilution that worked for you previously... might be worth a try.
HTH
P.P.S.- I hope I'm not imposing with vinegar rinse details in the WO thread, I don't know if there is a thread just for "cleansing" hair with vinegar... (off to search LHC...)
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