I'll borrow all the "I don't give a damn" vibes I can get right now. It's an attitude I try to cultivate but my default state of being is giving far too many damns about most everything
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I actually haven't tried keeping masks/washes off my scalp. When I did WO the biggest issue I had was my scalp--hairline and top of head only) getting a buildup of what I always assumed was waxy sebum. Scalp didn't itch and wasn't inflamed or anything, but every time I would scratch there would just be all this powdery stuff under my nails (lovely). So when I switch to herbs etc I've always made a point of applying the mix directly to scalp with an applicator bottle and massaging it in, often letting it sit for a few minutes before applying to the rest of my hair. Between washes I scritch with a comb and usually there is stuff that comes up (shampoo or no shampoo, it's the same and sulfates make it worse). My face is the same way actually-- it's like my skin doesn't want to exfoliate properly. Oiling helps but as much as I would like to just oil rinse my hair it's too fine to support that on a regular basis. Oil cleansing works great for my face though.
I might just need to learn to live with it because honestly there are no visible flakes or anything until I scritch and as long as I do that before every wash it's clear afterwards for a day or two. it didn't occur to me that maybe messing with it is part of the problem?
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