Like I said I don't want to offend anyone, I just hope people are aware of risks and check it out when they get signs of heart problems like I did.
Not everyone will be as sensitive as I am but it's just something to remember.
I was just worried about peoples health when I read to title and wanted to share my experience.
O yeah some extra info about the link I showed in my earlier post, it isn't from a vegan site but from a doctor who tries to collect as many studies about nutrition. He tries to be as objective as possible but he's seen a lot of people die because of heart disease. His aim is to collect as much information as possible and help people with diseases that can be influenced by nutrition. Yes he advices a plant based diet but that's not the same as vegan although I understand the confusion. But this is based on studies about nutrition while vegan is more an ethical thing.
There are loads of studies that say the higher the percentage of someone's diet consist of whole plant food the healthier someone is.
And not everyone is going to agree how high that percentage should be. And it might differ from person to person how much might be optimal.
Please be your own judge about what you think is right for you, but looking at different sources for information of information without immediately thinking its wrong can help make the correct decision for you.
And listening to your own body is always important.
Again please don't be offended
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