I assume you could use any oil in theory, though the more penetrating the better. But you should probably look for one that suits your hair. If you have straight, fine hair, a lighter one is probably better, whereas dry, curly hair need a heavier one?? The quantity will depend on your hair - you won't nessecarily need as much as the video. If you put the oil in a jar or a bowl, and work it into your hair by hand, and then squeeze it out, it will be much less wasteful, not to mention less messy.
Yes, it can soak up quite a bit. Good idea with the conditioner, I might try do do that next time. Do you wet the hair with water first, or do you just put the conditioner directly on the oiled hair?
I will probably continue this if it keeps working. It says every 4 weeks, some say every 2 weeks. I think every 3 weeks if fine. :P
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