11 Foods And Natural Remedies For Healthy Hair

**Indigostreams** · March 27th, 2013, 08:00 AM

http://www.foodmatters.tv/articles-1...hy-hair-growth

Nice Article....

**lydiajo** · March 27th, 2013, 09:04 AM

There was really nothing new in the article. It seemed like the focus was in selling their program.

**MaryMarx** · March 27th, 2013, 11:41 AM

It's just too much healthy stuff out there to have the time to eat it all...

**jacqueline101** · March 27th, 2013, 12:09 PM

I found it interesting.

**GeoJ** · March 27th, 2013, 02:40 PM

Everything but the saw palmetto is typically part of my diet, so it seems very doable to me. For example I usually have a smoothie with berries, dark leafy greens, acerola, orange, nut or peanut butter, chia seeds, and a pinch of dried wakame or other similar thing, for breakfast; and fish, eggs, or meat with vegetables for another meal. I frequently add olives to the dish because I like them. So, I can include items from most categories in just two meals of my day. It's easy to add extra things to the green smoothie too. Sometimes I add things like beet root, carrots, and ginger.

I couldn't say that a few years ago, though. Back then I survived on cereal with milk & peanut butter sandwiches.