I use silk bonnets every night and that for decades.
Well, I think it works great for me and the benefit is amazing.
On one hand it keeps my hair safely stored away and on the other hand it is not getting messed up and no damaging will take place.
Sometimes when I am cooking fish or fried something I am wearing a bonnet too, just for protecting my hair from strong smells.
So yes I can see very nice benefits.
Regards
Fiorentina
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