I find it hard to see and I cant really tell which hairs are split, even when inspecting the ends of my braids which I know have to have some splits just because of the texture and the abuse my old hair at the bottom went through. So I never s&d... I just do 1/2 inch trims twice a year to keep my ends in check.
Why cant you wear them anywhere? If your hair is really long you can always loop them up or make little bun at the base (think sailor moon) to eat some length. I like doing two braids down my back, one on top with the top half of my hair and then another one on the bottom. If you have shorter hair or thicker hair it's easier to wear it in two braids, I think. My hair has gotten long enough to do a single braid in the back but I still wear it in two because it's easier to avoid my grown out "bangs" from falling out. And easier to braid with how thick my hair is. Haha.
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