how much msm is safe to take?

[Lassie]

i started taking msm just over a month ago. And am blown away by the results!! 4cm (1.5inches) growth in one month woohoo!!

The first thing i noticed was increased nail growth, and hair elsewhere on my body...having to shave my armpits every 2 days instead of once a week! My eyelashes also grew much much longer.

I brought msm tablets from healthspan in the uk, they ship internationally, reasonably priced and it is the purest form of msm available (optimsm)
http://www.healthspan.co.uk/Perfect-...-c3193433.aspx

Im a 5'4 and 50kgs so a pretty small frame..

I started out taking 3 tablets a day which is 2400mg and had absolutely no nasty side effects. I am very acne prone (to the point i had to take roaccutane a few years back) and did not get a single break out.

My dad also started taking msm - though purely for the joint/arthritis benefits (he is diabetic so cant take glucosamine) and he too has noticed rapidly increased hair and nail growth - so i daresay that on its own it will make a noticable difference.

Im also taking hair formula 37.

Hope this helps a bit!

meant to say also that the recomended dose on the package is 3 tablets a day, so i started with that.

if you are worried, then start with 2 tabs a day.

Apparently it is more effective if taken in separate doses, so i take one tab morning, noon and night.