I would trim back slowly unless you are really tired of your ends. The most important thing is to determine the cause. Is it just that you have not trimmed in a long while? Or do you have a breakage taper?
I had a breakage taper for years. I kept getting trims to deal with it but it would reappear.
For me, not using conditioner and swtiching to catnip stopped the taper completely, http://forums.longhaircommunity.com/...&articleid=118. I can still get a growth taper if I neglect trims though. It is not the same thing.
Just find products that reduce breakage and they can contain cones, http://ktanihairsense.blogspot.com/2...hair-care.html.
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