Originally Posted by
Auburngirl
Hello! I'm new to the forum, and I'm just popping up with a couple of questions. Can I just ask what is the difference between coconut oil, coconut butter and coconut milk? Is coconut butter and oil the same thing? And which one is the best? The oil, butter or the milk?
Thanks!
Coconut oil is just the oil (100% fat) that is extracted from coconut meat (which naturally contains a lot of oil). Coconut butter is the whole meat of the coconut pureed into a creamy butter.
The problem I see with that is that it has quite a bit of fiber and that could stick to hair, possibly making it feel coated.
Coconut milk is the liquid squeezed from grated coconut meat. Coconut cream is similar to coconut milk, but contains less water, so easier to apply.
Coconut milk, cream and butter all have some protein, but I doubt it's small enough to penetrate hair and do any good. Protein generally needs to be hydrolyzed (broken up) to a certain size to penetrate hair and even adsorb to hair effectively.
Coconut milk, cream and butter also contain sugars, which might be helpful as humectants. But you can probably replicate that effect by just mixing coconut oil with honey/syrup.
I think coconut milk and coconut cream can be useful if you want to do things like all-natural hair masks or henna glosses and different concoctions, if you want to avoid using conditioner as your base. Other than that, I wouldn't sweat it and I'd just use coconut oil straight or mixed into other stuff, because it's the oil content that provides the hair-friendly benefits anyway.
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