Big chop - when I decided to grow out my natural color and felt that not only the ends where damaged but almost the whole length did not feel in optimal condition so that's what I recommend if you can stand it and need it.
Microtrimming/Maintaining + Trimming whenever it feels like it needs it- now that I'm at waist I cut one or two centimeters of every month or every other month, I started with a schedule but I'm to forgetful so now I just do it when needed.
S&D - more often in winter (because of scarfs i think) and less often now that I have started maintaining a bit more so that the ends look fresh and thicker but not really blunt.
I feel like occasional S&D was most effective up until MBL/almost waist and that's also when I had to start to brush my hair more often, guess it's mechanical damage at that length with backpacks, chairs (I wear my hair down almost always) etc. Since I have middle thickness and thin strands I think it looks shorter if the ends don't get a trim once in a while to thicken them up a bit, they still look a bit fairytale though.
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