I usually do SC or CWC, depending on what my hair wants... CO doesn't cleanse my hair and leaves it greasy, sadly.
SC (shampoo & condition) worked for me long-term
SC did not work for me long-term
CWC (condition/wash/condition) worked for me long-term
CWC did not work for me long-term
CO (conditioner only) worked for me long-term
CO did not work for me long-term
WO (water only) worked for me long-term
WO did not work for me long-term
SO (sebum only) worked for me long term
SO did not work for me long-term
I voted CWC.
I usually do SC or CWC, depending on what my hair wants... CO doesn't cleanse my hair and leaves it greasy, sadly.
SC, but I only use diluted shampoo on the scalp NEVER on the length, unless I have build up.
I'm a lifelong devotee of CO, and can't even think of my hair on SC! In weeks after switching to CO, I went from poufy, frizzy, dried out locks, to shiny, moisturized, soft (and tame!) hair. I've become a CO evangelist and am always trying to get others to try it.
Shampoo and conditioner work well for me. I'm too scared to try going CO, never mind WO or SO.
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