What did you eat for your hair today?

[constancev18]

Beef, water

[constancev18]

Smoothie with mixed berries, almond milk, collagen, & boiled egg; pumpkin seeds, cashews.

[Ylva]

Stroganoff stew with kangaroo meat.

[constancev18]

Shake w almond milk, watermelon, collagen powder, pumpkin seeds, egg, and cashews. Surprisingly good.

[constancev18]

Pumpkin seeds, kale

[constancev18]

Smoothie w vanilla milk, pumpkin seeds, cashews, freshly squeezed orange juice, lettuce; hard boiled egg, mushroom tea blend w msm

[SandyBottom]

I took a basic salad of mixed greens and shredded carrot and added apple, banana, raisins, sunflower seeds, cashews, nori, hard boiled egg

[fdyorhruzz]

I had a smoothie with spinach and berries for breakfast – heard that's good for hair growth!

[PallasAthena]

I've recently been tracking my calories and macros and found out I was seriously low on protein (I was only averaging about 20 grams a day). So now I'm adding protein powder to my oatmeal (Vega protein and greens vanilla - it tastes like stevia, so I won't repurchase, but the nutrition profile is great). Also added Gardein meatless meatballs to my veggie pasta. My macros are looking better already (and hopefully my hair will too).

I need to add some more healthy fats too. I'm thinking nuts? My diet has been pretty much all carbs up until now (rice or pasta with veggies, fruit, cereal).

[Ylva]

Soft-boiled eggs (no fewer than six of them) with pink Himalayan salt.